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Goldstein Chiropractic

100 Year Lifestyle Chiropractor in Monsey NY • Phone: 845-362-6200
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Health Articles


Opioid Crisis: Explosion and Solutions


The Opioid epidemic is one of the most damaging health crises of our era.According to a recent report by the Centers for Disease Control, between July 2016 and September 2017, the locations under study (across 45 states) had a 30 percent increase in Opioid-related fatalities. 1Even overall life expectancy is now in decline, in part from the spike in deaths caused by Opioids, according to a staggering report by NPR in December.2 You probably know someone that has been affected by it.


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Extreme Sports and Peak Performance


Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain; these are all places where people push their body to the limit. Whether you are extreme on your own or an Ironman, triathlete, distance runner, Tough Mudder or participate in another extreme sport, this article can help you optimize your performance.When you put extreme demands on your body, you want and need your body to respond with precision.


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Getting Your ESS in Shape


Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving.Regular exercise is an important part of self-care and nobody can do it for you. Exercise keeps our minds and bodies healthy. You can do this at any level and any age to make the fitness part of self-care fun and exciting. If you are not currently exercising, are you waiting to be forced into it by a crisis? If you are already exercising, take it to the next level and Get Your ESS in Shape.


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Childrens Longevity Threatened


Are your children's health and longevity threatened by your lifestyle choices? The answer is yes!Think about how long will your children live and what will their quality of life be like along the way? According to the Lancet, 50 % of the babies born since the year 2000 are expected to live over the age of 100. Additional research is concerned that our current generation of children may be the first in recent history to see their life expectancy go down.


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Innate Life Expectancy


Your innate life expectancy is greater than you think. We see this longevity potential through the 100-year-old people who are celebrating birthdays, doing yoga, setting running records and skydiving. You can also look around your neighborhood and notice the number of nursing homes, assisted living and Alzheimer's care centers that are popping up.Consider these statistics:- The Pew Research Center predicts that the number of 100 year old people will increase by 800 percent between now and 2050.


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Put More Spring In Your Step


Spring is just around the corner. Do you have the nerve for it?The sunshine and warmer weather can be strong motivators for people to go outside and play. They bring the benefits of natural Vitamin D, fresh air, longer days and the potential to do more. It can also offer changes to your fitness routine as you become more active.As your energy and activity levels rise, your nervous system will be tested in many new ways.


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